![]() ![]() However, taking a minimum amount is the only sure way to stay healthy.Ĭalcium is an important element required in the body. The content of sodium carbonate is tiny in club soda which should not deter you from enjoying your popular beverage. This in turns makes your tooth root canal to erode. You are likely to experience red gums which swell and hurt. The prolong use of sodium carbonate has severe effects on your teeth. The consumption of club soda has potential link to dental erosion. The body requires about 200mg of sodium per day, exceeding this amount becomes a potential risk. The amount of sodium salt in club soda is 75 milligrams that translates to 4 percent of daily value recommended. Taking too much per day increases the levels of salt and exceeds the recommended value. It follows that the amounts club soda consumption should not exceeded to a level that becomes a risk to your bodies. This in turn increases the level of blood volume and causes pressure in return. It has been found out that, most people take too much of sodium from both drinks and food daily without their knowledge. Drinking carbonated water is associated with some health concerns though not supported by clinical research kidney stones is a case study to have been linked to it.Īccording to a research conducted by the American Heart Association, too much sodium has the ability to make our body system to hold more water. Too much causes an imbalance and leads to health risks particularly to the kidney, it is labored to get rid of the excess sodium to maintain a stable balance. A certain balance of sodium and water is required in the body. Sodium is found in food additives such as sodium chloride. Generally healthcare providers restrict the amount of sodium intake in our diet. How does excess sodium and calcium affect the body? This should be a case of concern if you find yourself taking too much. However, a large consumption of club soda could increase the amount of sodium and calcium in the diet. In fact, the fact that soda water has zero amounts of calories and sugar, it could be the best option for dieters. Other nutritional content are in low amount not to cause any health problems. Unlike other carbonated drinks, club soda has regulated amount of minerals such as sodium, calcium and negligible amount of iron and zinc. So, is it true club soda is harmful to your health. However, some consumers tend to exercise precautions believing the hearsays and rumors about the side effects of club soda on their health. This is possibly from the fact that it resembles the ordinary water and its refreshing taste from the carbonation process that makes it fizzy and bubbly. The drink of carbonated water has been greatly been consumed during summer seasons. Carbonated Water-Tonic, Seltzer & Sparkling Mineral Water.Is club soda good for you? What are the Health Benefits of Club Soda?.Is Club Soda Bad for you? Club Soda side effects. ![]()
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